Lifestyle & Wellness

The problem is rarely time. It is that sustained attention has been out of practice for several years.

We are extensively taught to persist and almost never taught to stop, which is why so many people are stuck.

Money buys wellbeing efficiently up to a point, then it starts buying it very inefficiently.

The optimal programme you abandon in March is worse than the mediocre one you still do in November.

It predicts longevity about as strongly as smoking does, and there is nothing to buy.

You do not need to leave the internet. You need to stop being defaulted into using it.

The usual arguments are weak and easily disproved. The real reasons people keep cooking are elsewhere.

When every hour has a purpose, the hours that produce your best thinking disappear entirely.

Almost every other health intervention becomes easier once this one is handled. Almost none of them work without it.

An industry that profits from your sense of deficiency has an obvious incentive to keep you feeling deficient.